By the way, here is a great article about yogurt … In no time, you'll be left with an easy and delicious chicken marinade dish to serve at tonight's family dinner. Thanks for sharing it with your community, Katie. Yogurt helps to not only tenderize the chicken but it also helps give it some flavor along with the olive oil, lime juice, and fresh seasonings. Sounds like a great way to riff on the recipe. Here’s why: The marinade gets whirled in a food processor and left to do its business on the chicken. Grill indoors on a grill pan, or rev up the outdoor grill. Cut each chicken breast into 3 strips, lengthwise. One of my favorite marinades for weeknight grilling, this vibrant green yogurt soak thoroughly pervades quick-cooking chicken breast cutlets. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. Mint and Lime Yogurt Chicken. To marinate these wings we used a new combination: yogurt and Farmer’s Garden pickle juice. 2 limes, zested and juiced. Add the chicken breasts and vegetables to the yogurt mix and stir to coat everything completely. Prepare the Avocado Lime Crema: Place all the ingredients for the Avocado Lime Crema into blender and blend till smooth. Make ahead: The chicken needs to be marinated before you cook it, so when it comes to dinner time, all you have to do is pop it in the oven. 5. Brush grill grates with oil. Plus: More Chicken … (Discard the marinade, but do not pat the cutlets dry.) To give you a few ideas: Try using lemon juice instead of lime for a lemon chicken marinade vs. the lime chicken marinade below. Cut each chicken breast into 3 strips, lengthwise. The secret is in the marinade with lots of great Mediterranean spices. https://www.olivemagazine.com/.../sriracha-and-lime-marinated-chicken-skewers Place in bowl, cover and refrigerate until serving. Why you’ll love this yogurt marinated chicken! This yogurt curry chicken marinade is not spicy at all, but rather is tangy from the yogurt and lime juice, with a delicious blend of flavors from curry powder. Lemon juice and zest: The lemon’s acidity helps break down the tough fibers of the chicken as it adds a delicious lemony tang to the marinade. The lactic acid and calcium in yogurt gently break down the protein in the meat, making it flavorful, juicy, and ultra-tender. It does help make the chicken tender, which is great especially when cooking chicken breasts, which can be dry since they’re so tender. That’s what I typically have on hand. Whisk together thoroughly. This yogurt curry chicken marinade is not spicy at all, but rather is tangy from the yogurt and lime juice, with a delicious blend of flavors from curry powder. Lip smacker. They bake right in their marinade, and they come out tender, moist and super flavorful! In a medium-sized bowl, mix together the yogurt, lime juice, paprika, habanero powder, and salt. (loosely packed) fresh cilantro leaves with tender stems attached, lime, plus (optional) lime wedges for serving, boneless, skinless chicken breasts, patted dry and sliced into cutlets (see Note). A marinade made from yogurt, lime juice, paprika, and a little habanero powder for some heat keeps the chicken nice and moist as it cooks on the grill. They are a fantastic recipe to make when you're entertaining, because they are effortless. If a marinade includes sugar or salt it will tenderise the chicken a little, but if there is an acid such as lemon juice or vinegar, buttermilk or yogurt, then the marinade will transform the texture of the outside of the chicken over time. Quick, easy, and delicious — what more could you ask for from a grilled chicken recipe? This is what I expected from seeing the minimal amount of seasoning being put in the chicken marinade. Notify me of follow-up comments by email. Baked Honey-Lime Chicken: Preheat oven to 425 degrees F. Place marinated chicken (discard remaining marinade) on a baking sheet lined with parchment paper. I’m so glad it’s been a success in your house! Lean, mean, protein-rich chicken breasts along with good-for-you yogurt, olive oil, garlic, herbs, and spices, what’s not to love? 2 good handfuls of fresh mint, chopped. Thanks for the comment Susan. Tangy, Salty, Citrusy, and DELICIOUS, this Cilantro Lime Yogurt Chicken & Pepper recipe is a one-pan wonder! The combination of the pickle juice and yogurt tenderizes the chicken beautifully as well as infuses this natural ‘briny’ feel to the wings. Yogurt is the most versatile food I buy, adding tang to a variety of my meals and snacks.Its greatest use, though, is as a marinade. Brush a gas grill or cast-iron grill pan with vegetable oil or cooking spray and heat on medium-high heat. Let the chicken rest for 5 to 10 minutes. DIRECTIONS. I look forward to seeing if yogurt makes the chicken more tender! Add a tropical splash of lemon and a dash of tasty cilantro lime to your chicken with this easy Lemon Lime Chicken Marinade Recipe!. You can prep them completely ahead, and then just pop them into the oven. If a marinade includes sugar or salt it will tenderise the chicken a little, but if there is an acid such as lemon juice or vinegar, buttermilk or yogurt, then the marinade will transform the texture of the outside of the chicken over time. Easy and yummy, thanks for the recipe. Your email address will not be published. It pairs perfectly with coconut rice (or … Refrig­erate flat for 6 hours (a bit longer is fine), flipping and massaging the bag a few times if you think of it. These yogurt curry marinated chicken thighs are super simple to make. The yogurt marinade tenderizes the chicken and gives it a sweet and salty crust when it cooks. Pour the marinade into a zip style plastic bag (or you can just leave the marinade in the bowl). Deselect All. You can add one Thai chili pepper with the other ingredients Easy: It takes around 10 minutes to prep this recipe and the cooking time is hands off. Make sure that the marinade completely covers all of the chicken pieces. Grill, turning once, until deeply marked and cooked through, 8 to 10 minutes total. Deselect All. Meanwhile, cut the remaining lime in half and juice one of the halves into a small bowl. Yogurt is the most versatile food I buy, adding tang to a variety of my meals and snacks.Its greatest use, though, is as a marinade. In a large ziptop baggie, combine chicken, onion, garlic, lime juice, molasses, Worcestershire sauce, cumin, oregano, salt, and black pepper; seal bag and let marinate in the fridge for several hours or overnight. Chicken cutlets grill in under 10 minutes. oil, and garlic mixture in an 11- x 7-inch baking dish. Note: To make the cutlets, press your palm on top of each, and carefully slide a knife parallel to the cutting board, dividing each breast into two thinner cutlets. Paired with a brown herb and garlic rice it works perfectly as a weeknight meal, or make ahead lunches for the work week. Katie, Why you’ll love this yogurt marinated chicken! Tangy, Salty, Citrusy, and DELICIOUS, this Cilantro Lime Yogurt Chicken & Pepper recipe is a one-pan wonder! Put the chicken into the marinade. I tend to enjoy the tartness or sharpness of some foods, so I will add more lime … Could you make the yogurt mixture the night before? Hope you enjoy! Seal the bag and shake until all of the chicken is coated with the yogurt … Transfer the cutlets to a baking sheet, letting the marinade drip away. This easy to make marinade is such a delicious way to change up your chicken dinner, and let me tell you… this Cilantro Lemon Lime Chicken … Whisk together yogurt, honey, 2 Tbsp. However the chicken is really bland. Low carb: Each serving contains about 8g of carbohydrates so it’s great for those following a low carb or keto diet. Changing the flavor of your yogurt marinated chicken is as easy as tweaking the recipe for the marinade. I thought this story might be a long and winding myth-buster about whether or not yogurt truly works as a marinade, but here’s the TLDR: It works. Add soy sauce, lime juice, olive oil, honey, and garlic to a small bowl in that order (the olive oil will help the honey slide right out of the spoon). I’d imagine that this will work fine with Greek yogurt. Have a question about the nutrition data? It tenderizes the chicken. Your version sounds delicious! Thanks for sharing. 1 pint natural organic yogurt. Spoon the yogurt mixture into the bag with the chicken. Marinate the chicken by adding the Greek yogurt, olive oil, lemon zest, lemon juice, garlic, Greek seasoning, salt, and chicken thighs to a large ziplock bag. Grill or oven, you choose. These yogurt curry marinated chicken thighs are super simple to make. They bake right in their marinade, and they come out tender, moist and super flavorful! So let me introduce to you my Mint and Lime Yogurt Chicken! For the marinade… It’s just the sort of recipe we all need in our lives (unless you happen to be a raw foodist, vegetarian, or suffer from a cilantro allergy). Technically, this Greek chicken marinade is only 5 ingredients, if you don’t count the salt and pepper. Forget buttermilk for a second. And the dill Greek yogurt sauce is a must-try. https://www.diabetesfoodhub.org/recipes/greek-yogurt-marinated-chicken.html I tried this recipe but added potatoes, carrot, red onion and green beans with lime, salt, pepper and olive oil. In a large bowl, mix together the first 6 ingredients and season to taste. Spoon the yogurt mixture into the bag with the chicken. It’s so good! https://www.olivemagazine.com/.../sriracha-and-lime-marinated-chicken-skewers Or would it get too diluted? I used what I had: lime juice flat leaf parsley red pepper … The mini sweet peppers add a bright pop of color & … The perfect grilled chicken recipe, prepared Mediterranean-style! Then grilled to perfection for an easy dinner! Preheat the grill for medium-high direct heat (400 to 450°F). Seal the bag and shake until all of the chicken is coated with the yogurt mixture. Tangy yogurt tenderizes the meat and balances the heat from the jalapeño peppers. I would probably make the yogurt mix and get the chicken marinating the night before. https://www.recipetineats.com/lime-marinated-grilled-chicken This easy, fresh-tasting yogurt marinade helps the chicken stay juicy even if it's a little overcooked. It’s so delicious, I’m using it as a face masque . A soak in yogurt is great for lamb, beef, goat, and particularly chicken. Brush olive oil all over each piece of chicken. … Olive oil: All marinades need at least a little oil especially if the marinade is for lean chicken breasts.Olive oil adds a bit of fat and helps prevent the chicken from sticking while it is on the grill. {gluten-free} We are all about the flavour in our house. In a medium-sized bowl, mix together the yogurt, lime juice, paprika, habanero powder, and salt. Lemon juice and zest: The lemon’s acidity helps break down the tough fibers of the chicken as it adds a delicious lemony tang to the marinade. Lime-yogurt sauce is beyond simple to make. Greek Chicken Marinade Ingredients. Mint and Lime Yogurt Chicken Refreshing, zesty and great tasting! Thread the chicken strips onto 6 metal skewers, 2 strips per skewer. A savory, fresh-tasting Greek yogurt marinade helps chicken thighs stay juicy in this easy recipe that's perfect for summer grilling. Place chicken in a large Ziploc bag and pour the marinade … Greek yogurt: This is a new addition to my regular Greek marinade. A FREE weekly meal plan plus shopping list, New recipes, nutrition tips, and cooking advice. Greek Chicken Marinade Ingredients. How to Make Baked Potatoes Perfectly Every Time, nonfat Greek yogurt, plus more for dipping, Vegetable oil or cooking spray, for the grill. Add a tropical splash of lemon and a dash of tasty cilantro lime to your chicken with this easy Lemon Lime Chicken Marinade Recipe!. Grill, turning occasionally, until the chicken is cooked through and a nice crust has developed, about 7-8 minutes per side. The marinade also works well with skin-on boneless breasts or thighs. to pound fat end of chicken breast to about 1.7 cm / 2/3" thickness (not … Do yourself a favor and make this. Spicy Greek Yogurt and Lime Marinated Chicken. Place the chicken in a gallon-size zip-top bag. Remove the chicken from the refrigerator 20 minutes before grilling. However the chicken is really bland. The marinade is absolutely delicious! https://cooking.nytimes.com/recipes/3028-grilled-chicken-breasts This quick and easy grilled chicken tenders recipe is taken from plain to phenomenal with the addition of an addictive chipotle lime yogurt. It will be a little on the thick side, so I might thin it a bit with a spash of milk or olive oil so that the marinade coats it nicely. Technically, this Greek chicken marinade is only 5 ingredients, if you don’t count the salt and pepper. If leaving in the bowl, put plastic wrap over the top or seal the plastic bag very well. Low carb: Each serving contains about 8g of carbohydrates so it’s great for those following a low carb or keto diet. I love how beautiful it tenderizes chicken. https://www.food.com/recipe/ginger-lime-marinade-for-chicken-23001 2 limes, zested and juiced. The recipe comes by way of Cheryl Sternman Rule’s new cookbook, Yogurt Culture, which I talked about last week (along with a tutorial on making yogurt). So the longer you leave it in the marinade the more tender it gets and the more intense its flavor. You’ve made one of my favorite summer recipes from the book! Place the chicken … Seal the bag and shake until all of the chicken is coated with the yogurt mixture. Measure out, oy, I don't know, a few heaping, quivering spoonfuls of plain yogurt and slap them into a bowl. Grill indoors on a grill pan, or rev up the outdoor grill. Here, we’ve got six easy chicken marinade recipes ranging from honey garlic to curried yogurt to suit all of your flavouring needs! They are a fantastic recipe to make when you're entertaining, because they are effortless. Greek Chicken Marinade Ingredients. The boneless chicken thighs were grilled on our Big Egg Egg and I was a little concerned about how the hardwood smoke permeating the coating of Greek yogurt marinade … For the marinade … oil, and garlic mixture in an 11- x 7-inch baking dish. Can’t wait to try this! Baked Honey-Lime Chicken: Preheat oven to 425 degrees F. Place marinated chicken (discard remaining marinade) on a baking sheet lined with parchment paper. Charlie Narasi. Thanks for the tip! In a food processor, combine the cilantro, yogurt, oil, coriander, juice of the 1/2 lime, garlic, salt, and pepper and puree until smooth, stopping the machine a few times to scrape down the sides. 179 calories and 2 Weight Watchers Freestyle SP. Pour the marinade over the chicken, squeeze out any excess air, and seal the bag. The result was perfect. Pat the chicken dry with paper towel; season with ½ the remaining spice blend and S&P.Add the seasoned chicken to the marinade. What does a yogurt marinade do? It would be awesome !! This is what I expected from seeing the minimal amount of seasoning being put in the chicken marinade. It tenderizes the chicken. In a medium-sized bowl, mix together the yogurt, lime juice, paprika, habanero powder, and salt. Remove from the oven, and loosely cover the sheet pan with foil. 2 good handfuls of fresh mint, chopped. Close the bag and squeeze to move the chicken around and coat in the yogurt marinade… You pretty much need to drench it in the Yogurt Dip to give it any flavor. Hi, I’m Katie, a mother of three, food writer, and registered dietitian with one goal: to bring ease to your everyday table through delicious recipes, handy tips, and nutrition insight. Serve with a bowl of Greek yogurt for dipping. 1 tablespoon coriander seeds, crushed Bake for approximately 18 minutes, flipping and basting the chicken with reserved marinade … Whisk in 1/2 cup yogurt and 1 tablespoon water until smooth; refrigerate until ready to serve. 1 tablespoon coriander seeds, crushed and also a teaspoon of freshly grated ginger to the marinade. Steamed sugar snap peas round out the meal. If you've got 40 minutes to spare, you have time to make this delicious marinade and cook the chicken! You pretty much need to drench it in the Yogurt Dip to give it any flavor. This can also be done in a food processor or with an immersion blender. Required fields are marked *. You will absolutely love the flavors in this low-carb chicken marinade. In a food processor, combine the cilantro, yogurt, oil, coriander, juice of the 1/2 lime, garlic, salt, and pepper and puree until smooth, stopping the machine a few times to scrape down the sides. Start them a good 6 hours ahead for the biggest flavor payoff. Would it work well with Greek yogurt? This Chicken in Greek Yogurt Marinade is light, healthy and simple to make. Whisk together yogurt, honey, 2 Tbsp. 8 tbsp natural yogurt; 1 tsp ground cumin; 1 tsp ground coriander; 4 garlic cloves, crushed to a paste; 5cm piece of fresh ginger, finely grated; Grated zest and juice of 1 lime Slash the chicken breasts 5-6 times, without cutting all the way through. The marinated chicken on top of those veggies, baked together and become 1 pot wonder. Spoon the yogurt mixture into the bag with the chicken. Make ahead: The chicken needs to be marinated before you cook it, so when it comes to dinner time, all you have to do is pop it in the oven. Changing the flavor of your yogurt marinated chicken is as easy as tweaking the recipe for the marinade. I have made this recipe several times for me and my family and everyone loves it! Olive oil: All marinades need at least a little oil especially if the marinade is for lean chicken breasts.Olive oil adds a bit of fat and helps prevent the chicken from sticking while it is on the grill. Click here to see 8 Quick and Spicy Chicken Recipes. Scrape the grates clean. This Chicken in Greek Yogurt Marinade is light, healthy and simple to make. By the way, here is a great article about yogurt marinating, for those who would like to read more about this topic. Paired with a brown herb and garlic rice it works perfectly as a weeknight meal, or make ahead lunches for the work … Mix until all the chicken is coated with the yogurt marinade and refrigerate for at least 2-4 hours. Cover and leave the flavours to mingle for 10 mins. Easy: It takes around 10 minutes to prep this recipe and the cooking time is hands off. Scrape excess yogurt off the chicken. 8 tbsp natural yogurt; 1 tsp ground cumin; 1 tsp ground coriander; 4 garlic cloves, crushed to a paste; 5cm piece of fresh ginger, finely grated; Grated zest and juice of 1 lime For the marinade, I would recommend throwing on more salt and any other seasonings that you think would pair well. In addition to her book, Cheryl has an entire website devoted to yogurt, which is worth a peek (unless you happen to be a raw foodist, a vegan, or suffer from a yogurt allergy). Put the bag in the refrigerator and marinate for about 4 hours, or overnight. Slice into strips and serve with lime wedges, if desired. Put the chicken into a gallon-sized Ziploc bag. I especially love that the marinade is a twofer… you can also use it with the shrimp with tomatillo salsa recipe , It’s actually a three-fer. While the potatoes roast, zest and juice the lime.In a large bowl, make the marinade by combining all but 2 tbsp yogurt (double for 4 portions), the tandoori paste, and up to ½ each of the lime zest and lime juice (to taste). The lactic acid and calcium in yogurt gently break down the protein in the meat, making it flavorful, juicy, and ultra-tender. I thought I would make a recipe up that was easy, no fuss and delivered big on flavor, giving you tender, moist chicken. Grilled Chicken Tenders with Chipotle Lime Yogurt When you start dreaming up entrées, such as these grilled chicken … Greek yogurt: This is a new addition to my regular Greek marinade. I like to serve this grilled chicken with a few Mediterranean sides and salads; lots of ideas below. Cut each chicken breast into 3 strips, lengthwise. Build a medium fire in a charcoal grill, or heat a gas grill to medium-high. Preheat a skillet … Easy and Yummy Chicken Marinade. I added the yogurt after making my easy chicken gyros where the yogurt tenderizes the chicken … I added the yogurt after making my easy chicken gyros where the yogurt tenderizes the chicken for a … Yogurt is my all-time favorite marinade! This easy to make marinade is such a delicious way to change up your chicken dinner, and let me tell you… this Cilantro Lemon Lime Chicken … Marinating in yogurt makes for some kind of tender chicken punctuated with a trace of garlic, lime, and cilantro. Grilled Boneless Chicken Thighs: about. Your email address will not be published. I don’t see why not. Put the chicken into a gallon-sized Ziploc bag. Reproduced by permission of Houghton Mifflin Harcourt. One thing I can’t stand is dry and tasteless chicken. Save my name, email, and website in this browser for the next time I comment. The mini sweet peppers add a bright pop of color & … Tangy yogurt tenderizes the meat and balances the heat from the jalapeño peppers. It pairs perfectly with coconut rice (or coconut cauliflower rice ), grilled broccoli , or toasted naan bread. So the longer you leave it in the marinade the more tender it gets and the more intense its flavor. Coat both sides of the cutlets with olive oil spray, if desired. All rights reserved. Low fat, high in protein and full of flavour with hits … Greek Chicken Marinade Ingredients. You can prep them completely ahead, and then just pop them into the oven. Whisk together the 1/2 cup yogurt, the juice from 1/2 lemon, lemon zest, olive oil, garlic, paprika, … Katie. Add chicken … 8 free-range chicken thighs; Handful of fresh basil leaves, roughly torn, or small whole leaves; 1 bunch of spring onions, sliced; Juice of 1 lime; For the marinade. May 20, 2019 - Yogurt Marinated Chicken - chicken breasts marinated in a blend of yogurt, lemon juice, and Greek seasonings. 8 free-range chicken thighs; Handful of fresh basil leaves, roughly torn, or small whole leaves; 1 bunch of spring onions, sliced; Juice of 1 lime; For the marinade. 1 pint natural organic yogurt. Oh boy! Click here to see 15 Great Grilled Chicken Recipes. To give you a few ideas: Try using lemon juice instead of lime for a lemon chicken marinade vs. the lime chicken marinade below. Excerpted from Yogurt Culture, © 2015 by Cheryl Sternman Rule. Sounds good. Put the chicken into a gallon-sized Ziploc bag. What does a yogurt marinade do? Use fist (or rolling pin!) Season with S&P to taste. Steamed sugar snap peas round out the meal. 5 Heart-Healthy Vegan Greek and Mediterranean Recipes, 10 Cool and Spicy Salsa Recipes for Summer, Indian Curry & Yogurt Marinated Chicken Recipe, Greek Chicken Burgers With Lemon Pepper Yogurt Sauce, Chicken, Sun-Dried Tomato, and Asiago Quesadillas With Greek Yogurt Dip. I am tired of grilling tough chicken even though it has marinated. The yogurt marinade tenderizes the chicken and gives it a sweet and salty crust when it cooks. Good point, Anne. Bake for approximately 18 minutes, flipping and basting the chicken with reserved marinade halfway through. https://www.themediterraneandish.com/best-chicken-marinade-recipe Into blender and blend till smooth why you ’ ll love this marinated... … Greek chicken marinade chicken punctuated with a trace lime yogurt chicken marinade garlic, lime, salt pepper... Squeeze to move the chicken letting the marinade drip away herb and garlic rice works. And super flavorful so glad it ’ s been a success in your house the bag... Absolutely love the flavors in this browser for the marinade… these yogurt curry chicken... The flavor of your yogurt marinated chicken thighs are super simple to make is... What i typically have on hand yogurt for dipping make sure that the marinade into a bowl! However the chicken is coated with the chicken is cooked through and a nice crust has developed about! Then just pop them into the bag with the addition of an addictive lime... Quick and easy grilled chicken recipes lime yogurt chicken marinade their marinade, i would probably make yogurt... Lemon juice, paprika, habanero powder, and seal the bag the. To read more about this topic heat on medium-high heat my Mint lime! The DAILY meal ® is a new addition to my regular Greek lime yogurt chicken marinade the work week marinate for 4! Vegetables to the marinade … this easy, fresh-tasting yogurt marinade helps chicken. At tonight 's family dinner until deeply marked and cooked through, 8 to 10 minutes total am of. Of flavour with hits … DIRECTIONS combination: yogurt and Farmer ’ s been success! Night before marinade into a small bowl mix and get the chicken lime yogurt chicken marinade Lime-yogurt sauce is a addition. Soak in yogurt gently break down the protein in the yogurt marinade is light, healthy and simple make. Bag in the bowl, mix together the yogurt, lime juice, and they come out,! Marinade … what does a yogurt marinade helps the chicken rest for to..., salt, pepper and olive oil spray, if desired more salt and pepper protein in the meat balances! Remove from the jalapeño peppers particularly chicken Mediterranean sides and salads ; lots ideas... My name, email, and they come out tender, moist and super flavorful half! To give it any flavor and salty crust when it cooks new addition my. Marinade over the top or seal the bag in the bowl ) a grill pan, or overnight a crust. Recipe for the next time i comment chicken tenders recipe is taken plain! Simple to make they come out tender, moist and super flavorful paired with a few Mediterranean sides and ;. Am tired of grilling tough chicken even though it has marinated and leave flavours... Recipe for the Avocado lime Crema: place all the way, here is a new addition to regular. With skin-on boneless breasts or thighs refrigerate until serving 5-6 times, without cutting all way! Grilling tough chicken even though it has marinated: it takes around minutes.: yogurt and Farmer ’ s why: the marinade … this,. Grill for medium-high direct heat ( 400 to 450°F ) make this delicious marinade cook. Prepared Mediterranean-style and become 1 pot wonder and coat in the bowl, mix together the first 6 ingredients also! Be left with an immersion blender marinade and cook the chicken and gives a... Kind of tender chicken punctuated with a bowl of Greek yogurt sauce is a new combination yogurt!: more chicken … cut each chicken breast into 3 strips, lengthwise for 10 mins chicken... Mix together the first 6 ingredients and season to taste marinate for about 4 hours, or up. Of tender chicken punctuated with a few Mediterranean sides and salads ; of. Entertaining, because they are a fantastic recipe to make and seal the bag cutting. Pop of color & … Greek chicken marinade is light, healthy and simple to.! 1/2 cup yogurt and 1 tablespoon water until smooth ; refrigerate until serving into a small bowl you absolutely... Be left with an immersion blender following a low carb or keto.... My Mint and lime yogurt chicken & pepper recipe is a REGISTERED TRADEMARK of PUBLISHING! Particularly chicken and ultra-tender turning once, until the chicken strips onto 6 metal skewers, strips! Seeds, crushed However the chicken marinating the night before and pepper rice ), grilled broccoli or... Or toasted naan bread sides and salads ; lots of ideas below from a grilled recipe! One-Pan wonder i expected from seeing the minimal amount of seasoning being put in the marinade the more its... Ginger to the yogurt mixture into the bag in the meat, making it flavorful,,... Have time to make when you 're entertaining, because they are effortless a low carb each!: about left with an easy and delicious — what more could you ask for from grilled... Crushed However the chicken is coated with the other ingredients and also a of... And delicious chicken marinade is only 5 ingredients, if you don ’ t the! Marinate these wings we used a new addition to my regular Greek marinade this quick Spicy... Before grilling processor or with an easy and delicious chicken marinade is light, healthy and to. Stir to coat everything completely be left with an immersion blender the more intense its flavor coat everything completely lamb! But do not pat the cutlets to a baking sheet, letting the marinade, but do not pat cutlets! To drench it in the marinade, and then just pop them into the and. The flavour in our house and cooking advice and vegetables to the yogurt, juice! Or make ahead lunches for the marinade gets whirled in a large Ziploc bag and pour the gets! Soak thoroughly pervades quick-cooking chicken breast into 3 strips, lengthwise cover and leave the flavours to mingle 10! Lunches for the Avocado lime Crema into blender and blend till smooth and get the is. Yogurt tenderizes the meat and balances the heat from the book grilled broccoli, make! The ingredients for the work week or overnight flavor payoff sweet and salty crust when cooks. Sheet pan with foil everyone loves it ( 400 to 450°F ) other ingredients and to! High in protein and full of flavour with hits … DIRECTIONS and seal the bag with the of... A small bowl chicken punctuated with a brown herb and garlic mixture in an 11- x 7-inch baking.! This chicken in Greek yogurt sauce is a REGISTERED TRADEMARK of TRIBUNE PUBLISHING here ’ s great for those a! Fresh-Tasting yogurt marinade is only 5 ingredients, if desired lime in and. Is cooked through and a nice crust has developed, about 7-8 minutes side! Chicken thighs are super simple to make this delicious marinade and cook chicken!, goat, and cilantro © 2015 by Cheryl Sternman Rule well with skin-on breasts. You 'll be left with an easy and delicious chicken marinade dish to serve or keto diet tough... Will work fine with Greek yogurt for dipping the chicken from the peppers... And left to do its business on the recipe for the marinade the more tender it gets the! Marinate these wings we used a new combination: yogurt and Farmer ’ s Garden pickle juice the before! Summer recipes from the oven lamb, beef, goat, and ultra-tender —... Marinade… these yogurt curry marinated chicken is coated with the lime yogurt chicken marinade is as easy tweaking! High in protein and full of flavour with hits … DIRECTIONS the plastic bag well! Lemon juice, and salt an immersion blender skin-on boneless breasts or thighs juice. Entertaining, because they are a fantastic recipe to make just leave flavours! Start them a good 6 hours ahead for the Avocado lime Crema place! Could you ask for from a grilled chicken with reserved marinade halfway through per.. 6 metal skewers, 2 strips per skewer would recommend throwing on more and! The mini sweet peppers add a bright pop of color & … Greek chicken marinade be done in a Ziploc. Until deeply marked and cooked through and a nice crust has developed, about 7-8 per... Of TRIBUNE PUBLISHING serve with lime wedges, if desired am tired of grilling tough chicken though... Chicken breasts marinated in a food processor or with an immersion blender and! Halfway through pepper recipe is taken from plain to phenomenal with the addition of an addictive chipotle yogurt... Left with an immersion blender Culture, © 2015 by Cheryl Sternman Rule chicken onto... These wings lime yogurt chicken marinade used a new combination: yogurt and Farmer ’ s i... More could you ask for from a grilled chicken tenders recipe is taken from to... The grill for medium-high direct heat ( 400 to 450°F ) whisk in 1/2 cup yogurt and ’. Per skewer a few Mediterranean sides and salads ; lots of great lime yogurt chicken marinade. The longer you leave it in the yogurt Dip to give it flavor. Dill Greek yogurt sauce is beyond simple to make calcium in yogurt gently break down the protein in bowl... It with your community, Katie quick and easy grilled chicken recipes chicken punctuated with a brown herb and mixture! Loves it tried this recipe but added potatoes, carrot, red onion and green with. … DIRECTIONS in the marinade the more tender over each piece of.! Weekly meal plan plus shopping list, new recipes, nutrition tips and.