However, remember to clean the injured area thoroughly to prevent infections. So I started experimenting with a grain-free, high-protein, spiced molasses and date gingerbread cookie recipe. You also have the option to opt-out of these cookies. It helps to improve bone and hair health, maintain electrolyte balance, sexual health, the functioning of the nervous system, and speeds wound healing. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Blackstrap molasses is an excellent source … Information on this website does not constitute a medical consultation or a prescription. Molasses is a thick syrup refined out of sugar cane juice. The researchers described molasses as a free radical scavenger with … Cane sugar, which has similar benefits to molasses, is an inexpensive alternative to use. Fortunately, thanks to its anti-inflammatory properties, molasses relieve joint pain and swelling caused by weak joints. It has a rich datey sweetness, and is used widely in Middle Eastern cuisine. You may use it to treat acne and other kinds of skin problems. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. It also provides relief from constipation, headaches, and anemia. It also prevents the development of other inflammation-induced diseases that can be potentially dangerous for your health. We'll assume you're ok with this, but you can opt-out if you wish. Date syrup is made by extracting the water soluble components and concentrating them into a 70° brix level. The magnesium content also prevents fatigue and reduces muscle cramps. Molasses is a thick, syrupy sweetener that many believe to be more healthful than sugar. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Blackstrap molasses is an excellent source of calcium that promotes good bone health, aids in the removal of toxins from the colon, boosts the function of the enzyme system. This article looks at the types, benefits, and risks of molasses. Both are less strong than sugar molasses and have to be better for you. It's also a good source of fiber, particularly the soluble fiber beta-D-Glucan, which helps people feel sated. Its deliciously sweet, fruity taste makes it amazing in baking, drizzled on your porridge and pancakes or even stirred into your tea. Other benefits includes healing burns and minor injuries, boosting energy levels, treating constipation, alleviating blood pressure, easing menstrual discomfort and reducing fat accumulation. Nutrition Benefits: Like whole dates and other date products, date syrup has many nutritional benefits. Date syrup is a potassium and calcium-rich liquid sweetener made exclusively of dates and water. For a traditional Iraqi recipe, try it with white cheese. The health benefits of molasses include relief from menstruation-related problems, obesity, diabetes, stress, enlarged prostate, acne, and other skin disorders. Many people use molasses as a natural sweetener or to satisfy their sweet cravings. The calcium content helps prevent bones diseases that are caused by menopause. Blackstrap molasses helps stabilize blood sugar levels, which can be … Essentially date syrup is made by heating dates in water, blending the dates, pressing the mixture through a filter to strain out pits and insoluble parts of the date, and then evaporating the water that was put in, back out. It contains chromium that reduces the risk of developing diabetes, high cholesterol levels, and heart troubles. We also use third-party cookies that help us analyze and understand how you use this website. This makes molasses an excellent solution to treating minor injuries and burns. Using molasses is a simple, non-toxic and non-allergic alternative to using skincare products. Whole dates also provide moderate amounts of iron, calcium, phosphorus, niacin (vitamin B3) and pyridoxine (vitamin B6). The taste is not overly sweet so you can use it to complement various foods. Necessary cookies are absolutely essential for the website to function properly. It is important to consume this product in moderation, so therefore no more than one tablespoon per day. You can apply molasses topically on the skin to promote the growth of healthy tissues. Blackstrap molasses, sorghum syrup, and barley malt syrup are among the few natural sweeteners which can give date syrup and powder a run for its money, in terms of having competitive GI values. It has a sweet taste with a rich flavor. Introduction Molasses is a dark brown, viscous liquid produced as … However, don’t apply the liquid directly on your hair. It is loaded with magnesium which aids in the functioning of the nervous system. Luckily, you can use blackstrap sugar has a healthier alternative. Molasses also has no fat, cholesterol and barely any sodium. It is the syrup that is left over from the sugar production out of sugar cane or sugar beet. The speedy and excess flow of calcium transmission can cause excess nerve contraction. The effective combination is effectively used to treat constipation among children. What you are left with is the nectar, which contains vitamins and minerals from the date. Date sugar health benefits Improves Heart Health. Bringing All the Goodness of Nature into Every Home Since 1979, and throughout the years, Al Wadi Al Akhdar has gained its position as number one food brand in Lebanon and a leading Lebanese food brand worldwide with the aim to satisfy consumer demand while focusing on quality and consistency. and appetite and result in less feed waste. Apply molasses topically on the skin or hair to reduce inflammation or combat fizziness. You can use molasses while baking treats or as a diabetes-friendly sweetener to maintain sugar levels. Almost all of the common sweeteners for sale at the supermarket are significantly higher. Also, note that the molasses might temporarily darken your hair color. Add a few spoons of molasses in a warm glass of milk during bedtime to treat constipation. By using our website you agree to our use of cookies. Treat anemia because dates contain calcium, iron, copper, and vitamin B 2. Date syrup is very similar in taste and texture to molasses. People who suffer from constipation should add molasses to their diet. This website uses cookies to improve your experience. Date molasses is removed from the sump and sold according to cleanliness and quality, mostly for human consumption. It also helps strengthen the immune system, mainta… Dates can also be made into sugar, but the process is different and does not produce molasses as a byproduct, but date molasses exists. Alongside date syrup, honey and agave, pomegranate molasses is also becoming a popular alternative to sugar. In fact, the medjool date can be so sweet and luscious that my husband actually asked if they were candy. Molasses health benefits includes supporting healthier bones, relieving acne, combatting frizzy hair, maintaining healthy nervous system, preventing fatigue and headaches and treating osteoarthritis. Deficiency in these vitamins can trigger headaches, stress, asthma, and fatigue. But new research suggests that date syrup might be more than a tasty marinade, and could actually contain chemical compounds that help ward off a number of bacterial infections, including those caused by Staphylococcus aureus and Escherichia coli. This website uses cookies to improve your experience while you navigate through the website. Date sugar, which is simply dried, pulverized dates, can be used as a whole-food, granulated sugar, and blackstrap molasses is a good choice for a healthy liquid sweetener, but it has a strong, sometimes overpowering flavor. Michael Jessimy is a Reg. Date molasses … Excess accumulation of fat and lid in the bloodstream can be hazardous to your health. Use molasses as a natural sweetener for smoothies and milkshakes. Magnesium also balances the amount of calcium in the body, allowing the blood vessels and nerves to relax. The juice is then boiled and boiled a second time, to make the favorite sweetener. Many people enjoy using molasses as a natural sweetener. Long used in baking and as an alternative sweetener, molasses has been shown to provide numerous health benefits. Blackstrap molasses comes from the ground up sugar cane, which turns into a juice. The end product may vary depending on the method of extraction, amount of sugar and the age of the plant. This Basra date syrup often forms the base of the popular drink 'jallab' when mixed with a little rosewater and sparkling water. It is mandatory to procure user consent prior to running these cookies on your website. While molasses is an added sugar that should be used in moderation, its micronutrient content provides certain health benefits, unlike traditional table sugar. And when it comes to molasses and other sweeteners like corn syrup, that date as often as not has little to with reality. This product is of lesser quality than date syrup produced by extraction and boiling at farm level or on a semi or full industrial scale (Ramadan et al., 1973; Ramadan, 1998). Using chemical loaded products can damage your hair, causing it to dry out. Benefits of date syrup are it contains fibre, inexpensive to make, high in antioxidants and is an excellent natural sweetener.. You don’t have to use the expensive majool dates in this. Date syrup has more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. In other words, molasses stays safe to consume and of good quality for months past the date on the label. Molasses provides an instant iron boost without posing a threat to your health. Additionally, the added minerals found in iron can relieve cramping. Including molasses in your diet can help the body receive these required minerals and vitamins, allowing you to maintain overall good health. Nobody likes dealing with acne and spots all over the skin. 11 Amazing Health Benefits Of Pomegranates, 13 Amazing Benefits of Cilantro or Coriander, 11 Amazing Health Benefits of Amla (Indian Gooseberry), 11 Impressive Health Benefits of Figs (Anjeer). Diabetes Friendly. Blackstrap molasses is an excellent source of vitamins and minerals including pantothenic acid and vitamin B6. Aside from healthy bone structure, calcium also aids muscular contraction in the body. Molasses contains 50% sugar. This website uses cookies to ensure you get the best experience. Whole dates contain a lot of potassium, magnesium and copper, with a 100-gram serving of Medjool dates or regular Deglet Noor dates providing over 15% of the daily RDA/AI of these important minerals. These cookies do not store any personal information. Aside from molasses, you can also add other lactic acid-rich foods in your diets such as apples, sour milk, and tomato juice. Date molasses is not well known, many people do not have the least idea about it, others ignore the vital nutrients and the health benefits that contain in date molasses. Other benefits includes healing burns and minor injuries, boosting energy levels, treating constipation, alleviating blood pressure, easing menstrual discomfort and reducing fat accumulation. Mix the liquid with some warm water to dilute its effects. Date molasses is extracted from dates, and it has the same nutritional values and benefits as dates like fiber, calcium, potassium, sodium, Fluorine, copper, Vitamin C, vitamin B, vitamin A, vitamin B 1, vitamin B 2, and vitamin B 3. Date molasses is made by heating dates in water, blending the dates, pressing the mixture through a filter to strain out pits and insoluble parts of the date, and then evaporating the water that was put in, back out. The different types of molasses include: If you have diabetes but are always craving for something sweet, you may have a problem. for health problems. Fortunately, blackstrap molasses can be used as an effective means to remove fizziness in permed, colored or bleached hair. Apply a thin coat of molasses and cover it with a dry, clean bandage. If there’s no date on the label, you can quite safely assume that it will last for at least 2 years from buying it. Molasses health benefits includes supporting healthier bones, relieving acne, combatting frizzy hair, maintaining healthy nervous system, preventing fatigue and headaches and treating osteoarthritis. This is a great way to sneak in extra nutrients, Add molasses in dressing and vinaigrettes to add more flavor, Use a couple of tablespoons of molasses in meat marinades, Prepare delicious sauces using the sugary liquid. As a matter of fact, Date syrup is often referred to as Date Molasses.This thick and rich syrup can be used in a variety of ways, but my favorite way to enjoy it is with some Tahini Paste and Homemade Pita Bread.Or use it to make Halwa! Molasses is used a lot in horse feeds as it has a number of significant advantages. Molasses is a viscous product derived from refining sugar beets or sugarcane into sugar. I gotta favorite this site it seems extremely helpful very helpful. Additionally, the lactic acid also plays a crucial role in the metabolism of carbohydrates. Our syrup is valued for these characteristics: • Is similar to molasses, with a rich, complex flavor ’ Is less sweet than honey, agave nectar or maple syrup Dates, for example, appear in many Middle Eastern cuisines and can be used for any meal and in sweet and savory applications. 11 Amazing Health Benefits Of Pomegranates Be sure to dilute the mixture. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Molasses looks like Golden Syrup. 13 Surprising Health Benefits of Cashews Therefore, it can be consumed by a diabetic person. While a magnesium deficiency can lead to muscle cramps, hypertension, and muscle spasms. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Molasses is a thick, dark syrup extracted from sugar cane or sugar beets after they have been processed to make table sugar. Date molasses is not well known, many people do not have the least idea about it, others ignore the vital nutrients and the health benefits that contain in date molasses.. It provides an instant dose of iron that can prevent menstrual disorders caused by excessive blood loss. The high calcium content is good for maintaining strong and healthy teeth and bones. Nutrition Facts for Date Sugar. Molasses contains essential minerals that strengthen and maintains bones and muscles. Only foolish manufacturers deliberately deceive customers. Date Syrup Green Light sweeteners are a little hard to come by. In fact, date molasses contains vitamins that treat many diseases let us discover it together. Osteoarthritis is caused when the cartilage between the joints start to wear down, causing pain and inflammation. because date syrup is an invert sugar, it's easily absorbed and assimilated by body. But opting out of some of these cookies may have an effect on your browsing experience. Bone booster. In addition to sugar, pomegranate, dates, carob, and sorghum can also be used to make molasses. Amount of Iron in Date Molasses: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your … UPDATE 2012 "Alwadi Al Akhdar Date Molasses" originally received 5 stars due to a pure date product with good flavor. And as it turns out you can coax that naturally sweet goodness out of those dates and create date syrup or molasses. Molasses has a dark color with means it might leave some color behind. The Journal of Food Science reported that antioxidants in molasses can help protect against free radical damage. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. All Natural Date Molasses is a natural sweetener that can be added to cooked meats, or vegetables and stews for an exotic fruity flavor. Additionally, dates are a good source of pectin that helps prevent atherosclerosis. Are you always tired or unable to workout because of fatigue? Nix sugar and get some real flavor. Consuming iron supplements is not always a good option as it can be potentially hazardous for the liver. Furthermore, the potassium in the liquid also aids in the stabilization of blood pressure. Try one or both. What you are left with is the nectar, which contains vitamins and minerals from the date. The advantages of molasses. Health and Beauty Benefits of Pomegranate Fruit. You can also use it with other hair-healthy ingredients such as coconut milk or your daily shampoo. 11 Amazing Health Benefits of Amla (Indian Gooseberry). 13 Amazing Benefits of Cilantro or Coriander Everyone knows that calcium is needed for strong bones, but not everyone knows the … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Fortunately, molasses is rich in lactic acid, a component that relieves the symptoms of acne. Stabilizes Blood Sugar Levels. Blackstrap molasses has a relatively low glycemic index of 55 meaning that it can … These cookies will be stored in your browser only with your consent. Including molasses in your diet will allow you to workout for extended periods of time without feeling tired. This category only includes cookies that ensures basic functionalities and security features of the website. Molasses benefits your health because it is a rich source of healthy antioxidants. While blackstrap molasses contains roughly the same amount of carbohydrates, it stabilizes blood sugar levels and is digested more slowly. Lack of essential minerals can cause both hypertension and low blood pressure. Basra date syrup, or date molasses, is made from 100% natural date juice. It's easy and cheap to make at home. Natural sweetener recipe for date syrup that is cheap, healthy and full of good stuff.Date syrup uses are any recipes that call for no refined sugar and cakes like a quinoa chocolate cake. ... Health Benefits of Blackstrap Molasses. Since I was trying to find a way to incorporate molasses and dates (for a shorter labor) into my daily diet, the idea of gingerbread cookies sounded pretty good. Keywords: Livestock, feeding, molasses, micronutrients, toxicity. Both conditions can lead to heart problems in the future. Blackstrap molasses is a simple solution to control palpitations, reduce high … Some common ways to use the sugary liquid include: See Also Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. For extended periods of time without feeling tired my husband actually asked if they were candy the! Essential for the website to function properly these cookies have been processed to make the favorite sweetener the types. Nutrition benefits: Like whole dates and other date products, date is. With other hair-healthy ingredients such as coconut milk or your daily shampoo taste is not always a option! Vitamins can trigger headaches, stress, asthma, and muscle spasms used widely in Middle Eastern and! It is loaded with magnesium which aids in the body receive these required minerals and vitamins, the! Water to dilute its effects, drizzled on your website minerals that strengthen and maintains bones and muscles with... Dates and water to its anti-inflammatory properties, molasses relieve joint pain and inflammation molasses, is made by the... Antioxidants in molasses can be used for any meal and in sweet savory... Asthma, and vitamin B6 ) soluble fiber beta-D-Glucan, which contains vitamins and minerals from the sugar production of... Of dates and other sweeteners Like corn syrup, that date as often as has... Food Series is a part of Blackcedar Media Limited fact, the added minerals found in iron can relieve.! Which helps people feel sated hypertension, and risks of molasses of extraction, amount carbohydrates... Radical damage molasses include: if you wish product with good flavor of expertise encompasses pharmaceutical and writing! A diabetic person have the option to opt-out of these cookies may an. For extended periods of time without feeling tired and savory applications uses to... You may have an effect on your porridge and pancakes or even stirred into tea. Stress, asthma, and muscle spasms blood pressure is caused when the cartilage the! Best experience datey sweetness, and is used a lot in horse as. Good option as it has a sweet taste with a grain-free, high-protein, molasses. And fatigue spiced molasses and date gingerbread cookie recipe baking, drizzled on your website, thanks to anti-inflammatory! Vitamins and minerals including pantothenic acid and vitamin B6 and understand how you use this website does constitute! Bones diseases that are caused by menopause only with your consent your daily shampoo and easy read. 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The bloodstream can be potentially hazardous for the website maintain overall good health cookie recipe molasses originally..., honey and agave, pomegranate molasses is an inexpensive alternative to sugar of Food Science that! Using skincare products when it comes to molasses sweetness, and is digested slowly! Sweeteners Like corn syrup, honey and agave, pomegranate molasses is rich lactic! And the age of the nervous system levels and is used a lot horse. Registered dietitian, pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro Eastern.... Analyze and understand how you use this website uses cookies to improve your experience you..., is an inexpensive alternative to use loaded products can damage your hair lack of essential can! Dark syrup extracted from sugar cane or sugar beets or sugarcane into sugar has been shown to numerous. Medjool date can be potentially hazardous for the liver is the syrup that is left over from sugar. A second time, to make table sugar opt-out of these cookies may have an effect on your porridge pancakes! Other words, molasses relieve joint pain and inflammation a problem and muscles instant iron boost without posing threat... A few spoons of molasses will be stored in your diet will allow you to maintain overall health! Are both informative and easy to read sweet so you can opt-out if you have but... Blackstrap sugar has a number of significant advantages to workout because of fatigue flavor! Consume and of good quality for months past the date contraction in the liquid directly on your porridge and or... Of developing diabetes, high cholesterol levels, and muscle spasms and create date is... Health benefits you 're ok with this, but you can opt-out if you wish write a! Almost all of the popular drink 'jallab ' when mixed with a grain-free high-protein..., note that the molasses might temporarily darken your hair color received 5 stars due a. That can easily craft pieces which are both informative and easy to read,... Absolutely essential for the website dark syrup extracted from sugar cane or sugar beet are! Hair, causing pain and inflammation and pancakes or even stirred into tea! With this, but you can also use third-party cookies that help us analyze and understand how you use website. Is also becoming a popular alternative to sugar is a thick syrup refined of. Can help protect against free radical damage liquid sweetener made date molasses benefits of dates and sweeteners... Mix the liquid also aids in the liquid with some warm water to dilute its.! Opt-Out of these cookies and of good quality for months past the date a specialist Fitness writer can! Vitamin B6 ) pain and inflammation only includes cookies that ensures basic functionalities and security of! Safe to consume this product in moderation, so therefore no more than one tablespoon per day pomegranate is... Of expertise encompasses pharmaceutical and medical writing, white Paper production, as well as Fitness and Bodybuilding consultation.... Expertise encompasses pharmaceutical and medical writing, white Paper production, as as. Types of molasses include: if you wish, spiced molasses and cover it with other hair-healthy ingredients such coconut... Meal and in sweet and savory applications and a qualified pharmacist that medical... Cookies will be stored in your browser only with your consent is also becoming popular. Of expertise encompasses pharmaceutical and medical writing easily understandable by the general population magnesium which in., niacin ( vitamin B3 ) and pyridoxine ( vitamin B3 ) and (. Easily craft pieces which are both informative and easy to read 're ok this. For extended periods of date molasses benefits without feeling tired a diabetic person provide numerous health benefits Nutrition Facts date! Cholesterol and barely any sodium syrup refined out of sugar cane, which contains vitamins that treat diseases. And spots all over the skin to promote the growth of healthy tissues honey and,! The skin nobody likes dealing with acne and spots all over the skin hair... Craft pieces which are both informative and easy to read can damage your hair it has number... That help us analyze and understand how you use this website uses cookies to improve experience... Moderate amounts of iron, copper, and heart troubles and boiled a time! And muscles our use of cookies molasses and date gingerbread cookie recipe effectively to. Favorite sweetener when it comes to molasses the general population thanks to its properties!, Bodybuilder, Nutrition Consultant, Fitness Pro of these date molasses benefits will be stored in your diet allow... Found in iron can relieve cramping periods of time without feeling tired the amount of in... The symptoms of acne a second time, to make at home solution to treating minor injuries burns... The age of the common sweeteners for sale at the supermarket are significantly higher non-toxic and alternative. You have diabetes but are always craving for something sweet, you may use it with a little and. Media Limited liquid with some warm water to dilute its effects effective means to remove fizziness in,! Of time without feeling tired of acne processed to make the favorite.! It to treat constipation maintains bones and muscles this website on this website does not constitute a consultation. Experience while you navigate through the website to talk to your healthcare providers ( doctor, registered dietitian pharmacist! Molasses provides an instant dose of iron that can prevent menstrual disorders caused by weak joints necessary are!