Smoky Parmesan Roasted Cauliflower is an easy, smoky, and savory side dish or snack for dipping in your favorite sauces. Toss the cauliflower with the olive oil and spices (including salt and pepper) until the cauliflower is … 2 thick slices rustic, heart white bread, crusts removed. It is South American in origin, specifically Bolivia and Brazil, and were spread to Europe by Christopher Columbus. Toss cauliflower, vegetable oil, salt and pepper together. It is mandatory to procure user consent prior to running these cookies on your website. Budget Bytes » Recipes » Vegetable Recipes » Smoky Parmesan Roasted Cauliflower. Toss panko, Parmesan, cheddar, and 2 Tbsp. Best of all, it cooks in just 30 minutes with very little prep required. I’ve tried to be prepared for this by buying versatile ingredients to have on hand for these crazy nights. Preheat the oven to 400 degrees. Husband professes to hate cauliflower, broccoli, brussels sprouts, peppers, the list goes on and on. If you’re just not into smoky flavors, this recipe is actually still really delicious (just a different flavor) if you leave the smoked paprika out. No problem! If you want to add some sweet paprika for color, you can do so. Slice the cauliflower into even-sized florets approximately 1cm thick (It doesn't have to be absolutely perfect). You can serve roasted cauliflower parmesan as a vegetarian main meal, or as a side dish. Whole Roasted Cauliflower is super simple to make but looks showstopping! Parmesan Roasted Cauliflower. NOM. Arrange racks in upper and lower thirds of oven; preheat to 450°F. Did it taste like pizza? Unfortunately , my husband didn’t like it. He said, “I will eat cauliflower if you fix it like that every time.” And I have been fixing it, and he is eating spices he also professes to dislike! Great premise; was not thrilled with the seasonings personally. https://www.wholesomeyum.com/whole-roasted-cauliflower-recipe I have tried a couple other roasted cauliflower recipes and have been disappointed. Cauliflower’s versatility lends itself to be used as cauli-rice, pizza crusts, and even mashed to imitate mashed potatoes. Also good dipped in a variety of sauces. Preheat oven to 400ºF. Toss the florets until they’re evenly coated in oil. You know you’re on to something good when you’re cooking vegetables, but it smells like there’s a pizza in the oven. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Step 2 Add olive oil, salt, smoked paprika, grated Parmesan cheese, cracked pepper and breadcrumbs. This plus some light tahini sauce drizzle = WOW. Pre-heat oven to 425°F. ;). Prepare a baking sheet by covering it with foil and misting lightly with non-stick spray. Per serving, Calories: 102; Net Carbs: 4g; Protein: 7.5g; Fat: 5.5g. Garlic and Paprika Roasted Cauliflower Recipe Preheat the oven to 450 degrees and place a rack in the upper middle section of the oven. While you can use the same technique with this recipe using frozen cauliflower, it does create a softer, wetter end result. What is your go-to quick dinner? I was wondering if these would taste good room temp? Chop, mix in olive oil, and pop into the oven. Line a baking sheet with foil. Preheat oven to 425 degrees. Spread in a single layer in a baking dish and add water. and I bet it will work with frozen cauliflower flowerets too. Diposting oleh Healthy Food di 19.47 Posting Komentar This eásy Gárlic Pármesán Roásted Cáuliflower is á perfect low-cárb side dish for ány occásion. It’s a close second to my all time favorite, your Firecracker Cauliflower :-D, Yes, the idea for this actually came from the Firecracker Cauliflower! Serve hot out of the oven. This website uses cookies to improve your experience. 1 large head cauliflower, cut into florets. olive oil. :D I love it when kids enjoy vegetables! Add any Parmesan and spices left in the bottom of the bowl to the top of the florets, then sprinkle the remaining, unused portion of the Parmesan spice mix over top. Place oil and garlic in a resealable gallon bag – this helps you coat all sides of the cauliflower and keep your hands from smelling like … Remove, scatter liberally with the parmesan cheese, including in the gaps between the cauliflower florets, and return to the oven for a further 10 minutes until the cheese is browned. Cauliflower is a delicious, cool weather crop, naturally low in carbohydrates, and extremely versatile. Store cooked cauliflower in an air-tight container in the refrigerator for 3-4 days. Remove the leaves from the cauliflower, then trim the stem flush with the bottom of the head so the … Mix everything well to combine. These events are inevitable. In order to keep this recipe low-carb and gluten-free, we did not add any breadcrumbs. It never fails that the busiest nights are also the nights I have no plan for dinner. Place the florets in a large bowl … Garlic Parmesan Roasted Cauliflower #dinner #garlicpemersanrecipe. Oven-Roasted Cauliflower is a Whole30, low-carb, and keto side dish recipe that is quick and easy to make. Like calories, net carbs, protein, and fat contents? Spread the florets out over the surface of the baking sheet, making sure they are in a single layer. I could eat this all day, every day! Mix everything well to combine. This category only includes cookies that ensures basic functionalities and security features of the website. Remove the outer leaves from the cauliflower, then cut it into small florets. butter in a medium bowl until combined. Your whole family will enjoy crispy cauliflower with a sweet, nutty flavor that's enhanced by the Parmesan and a perfect pairing for garlic. It’s actually made from dried peppers. Remove the leaves from the cauliflower, then cut into small florets. Find recipes for roasted cauliflower topped with parmesan, curry, or garlic for the win. Add almost all of the Parmesan spice mixture and toss again. He is a bit of a health-nut, but that’s still pretty high praise! Save about 1/4 of the Parmesan spice mixture to sprinkle over top just before baking. Spread the cauliflower florets out on a rimmed baking sheet, and bake for 20 minutes. Place the florets in a large bowl and drizzle 1.5 Tbsp olive oil over top. Fried cauliflower is also a tasty treat once in a while but, for everyday … Usually what follows is a drive through fast dinner. Cauliflower has quickly become one of the most popular vegetables due to recent food trends, notably low carb diets. If you’ve been around Budget Bytes for a while, you probably know that I love to roast frozen broccoli florets. :D I wanted to do a mild version of that. No, not really, but it had its own killer flavor. Your email address will not be published. It was SO GOOD. And for some reason, this Smoky Parmesan Roasted Cauliflower smelled exactly like pizza. Place the florets in a large bowl and drizzle with olive oil. Roasted Cauliflower is 100% customizable with your favorite seasonings. cauliflower, easy, healthydinner, keto, lowcarb, roastedcauliflower, sheetpan, sidedish, vegetables. I love converting people who think they don’t like certain vegetables! Roll the cauliflower in the oil and place the pan over high heat. I’m not making this again. Usually I stir vegetables at least once or twice while roasting, but this time I let it be so that the parmesan gets nice and crispy-brown on the bottom of the florets. So I made this with reasonably priced cauliflower, why is it so expensive?? Roasted Cauliflower with Parmesan and Paprika Breadcrumbs. I am making this for the 2nd time this week. Are you ready to make some pizza-smelling, mouth-watering cauliflower?? Learn How to make this vegetable in the oven so it comes out perfectly tender and ultra crispy every time. How to bread cauliflower with Parmesan cheese the easy way. You can serve this Smoky Parmesan Roasted Cauliflower as a side dish (it would go great with a pasta dish like Garden Vegetable Lasagna Roll Ups), or it can be served as an appetizer with some dipping sauces, like ranch dressing, chimichurri, 5-Minute Nacho Cheese Sauce, or pizza sauce. https://yummyinspirations.net/2018/10/low-carb-paprika-cauliflower-recipe Add your favorite Indian curry seasoning, Italian Parmesan blend, or Taco seasoning mix to change it up! Add cauliflower, olive oil, cheese, and seasonings to large bowl and mix well, insuring cauliflower is fully coated in oil and seasonings. In a large bowl, add cauliflower florets, olive oil, salt, pepper, garlic, and paprika. But opting out of some of these cookies may have an effect on your browsing experience. Any of these recipes make great pairings: Baked Chicken Breast – The most versatile blank canvas that goes with anything … and you don’t want to miss this method for making it super juicy. The light Panko-Parmesan coating in this dish isn’t heavy and gives just the right amount of crispy texture to each bite. I’m definitely gonna try this soon! Line a sheet tray with foil, and spray foil with cooking spray. Any way you serve this easy Roasted Cauliflower recipe, you will have a crave-worthy winner full of fiber, antioxidants, vitamins and minerals! I guess it was something about the garlic, oregano, and Parmesan that made this Smoky Parmesan Roasted Cauliflower smell so much like pizza, but it doesn’t matter. I’m not sure how best to describe the size, just keep in mind that they will shrink a bit as they roast so you don’t want them TOO small, but larger florets will take longer to roast. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Arrange cauliflower on the prepared baking sheet. They were still edible, although definitely not “tasty”. In my opinion, they’re best straight out of the oven. Another yummy recipe is tender caramelized roasted cauliflower florets with savory garlic and Parmesan are a simple yet healthy side dish. We made this tonight and 40 minutes at 400 degrees was way too long. Place the baking sheet into the preheated oven and let the cauliflower roast for 10 minutes. The smoky paprika, nutty Parmesan, and hints of oregano and garlic were to die for. Today, most Parmesan cheese is made in the U.S. and Argentina. He is not a huge fan of cauliflower or vegetables. Welp, more for me I enjoyed it a lot! Roasted Cauliflower with Parmesan Preheat oven to 400. Paprika. Roasting is one of the best ways to cook fresh cauliflower, and this Parmesan-roasted cauliflower recipe is delightfully simple. You can try lowering the temp 25 degrees and using parchment instead of foil, which will slow the cooking on the bottom. It can be eaten raw as hor d’oeuvres with hummus or topped on salads. He also hates the smell of any of those vegetables cooking… Remove baking dish and toss the cauliflower with butter, salt, paprika and parsley. Melted butter makes Parmesan cheese stick to the cauliflower. Roast the cauliflower in the fully preheated oven for 40-45 minutes, or until the edges are browned and the cauliflower is tender. Haha, Do you happen to have the nutrient facts on the recipe? You can make basic Roasted Cauliflower, Parmesan Roasted Cauliflower or my favorite Curry Roasted Cauliflower (as pictured). It was a lot of work for a tiny bowl full of popcorn-sized nuggets. Spread the oiled florets out on a baking tray. … I like to keep a head a cauliflower in the refrigerator just for these nights. Sprinkle any Parmesan mixture from the bottom of the bowl, as well as the reserved portion, over top of the cauliflower. My husband loves it, too, and I also wanted to have it leftover, but it was gone that night!! We'll assume you're ok with this, but you can opt-out if you wish. Why does cooking all on one pan, with easy cleanup, make everything taste better? Did you know the original Parmesan cheese is one of the most expensive cheeses in the world? Feed this to any self proclaimed vegetable hater and then see wha they say. 1/4 teaspoon black pepper. In a small bowl, combine the smoked paprika, oregano, garlic powder, salt, freshly cracked pepper (10-15 cranks of a pepper mill), and grated Parmesan. These cookies will be stored in your browser only with your consent. Line a baking sheet with a slipat mat or parchment paper … Made this tonight, and it was absolutely delicious! This came up in a search for Keto and I’m curious to know. Transfer cauliflower to sheet pan, and bake 20-25 minutes, until cauliflower is tender. 1 head cauliflower, separated into florets. Is there anything this vegetable can’t do? Required fields are marked *. Garlic and Smoked Paprika Whole Roasted Cauliflower. It’s well seasoned with garlic, black pepper, paprika and Parmesan. I feel like they might make a good movie theatre snack. https://www.bonappetit.com/recipe/parmesan-roasted-cauliflower The combination of garlic powder, oregano, salt, pepper, and Parmesan is still amazing with cauliflower. Remove the leaves from the cauliflower, then cut into small florets. Cauliflower has been linked to help with memory, sleep, learning,and muscle movement. Roasted cauliflower is delicious whether you do cauliflower steaks, popcorn or roast it whole. Thanks so much, Beth! Anyway, I made this according to your directions, and husband loved it! Spread the seasoned florets over a baking sheet covered in foil and lightly misted with non-stick spray. I thought you’d enjoy hearing that my 7-year-old son declared “anyone who likes candy would love this broccoli. Yay! So glad the price of cauliflower dropped recently where I am in Canada, they were at almost 7$ a head a few weeks ago, but this week I was able to snag some for 2$ each. More ». i am going to try this! There were leftovers that I will probably pair with a marinara dipping sauce. Transfer everything to the prepared … Join me for delicious recipes designed for small budgets. Wurstplatte with Potatoes and Paprika Cream Gravy. I like how the Parmesan crisps up really well when you use fresh cauliflower in this recipe. -@primaverakitchen . This recipe is vegan, gluten-free, vegetarian, refined sugar-free, low fat, low-carb, keto, whole 30 and paleo.< salt and pepper. That’s the time and temperature I used, but every oven is a little different. Let me know in the comments below! Looks absolutely delicious. Welcome to the world of delicious recipes designed for small budgets. In a large bowl, add cauliflower florets, olive oil, salt, pepper, garlic, and paprika. Spicy Roasted Cauliflower with Cheese Sauce, Roasted Cauliflower Salad with Lemon Tahini Dressing. Trim and wash the cauliflower. Sensitive Children: Does My Child Cry Too Much? This easy Garlic Parmesan Roasted Cauliflower is a perfect low-carb side dish for any occasion. This website uses cookies to improve your experience while you navigate through the website. Yum!!! I usually pair this with leftovers from our Sunday roast, like my Cajun Crusted Pork Roast, or toss on a Smoked Sausage (like Hillshire Farms) onto the sheet pan to cook alongside the cauliflower. Learn how your comment data is processed. 1/2 cup finely grated parmesan. I made this and overcooked it and the florets shrunk to half their original size. Hahah, that’s so cute!! Cut cauliflower into florets of roughly the same size, and toss with olive oil, smoked paprika, salt, and pepper. After 15 the cheese on the bottom was burned. After smelling that for 30+ minutes I was ready to devour the cauliflower as soon as it came out of the oven. Bake until the stems are tender when pierced with a knife and beginning to brown, about 25 minutes. Paprika is the fourth most popular spice used in the world. Paprika is the fourth most popular spice used in the world, Cauliflower has been linked to help with memory, sleep, learning,and muscle movement, Low Carb Rotisserie Chicken Dinner Recipes. I made this recipe and while cooking, my husband thought I was making pizza. Ingredients. These cookies do not store any personal information. Want a few other healthy cauliflower recipes? Soccer practice ran longer than expected. I made a double batch and the result desperately needed some sauce. Parmesan cheese. 2 tsp. Necessary cookies are absolutely essential for the website to function properly. You also have the option to opt-out of these cookies. Roasted Cauliflower Paprikash combines roasted cauliflower florets with mushrooms in a creamy paprika and sour cream sauce. If you're looking for a Holiday dish for guests with special diets, impress them with this! Sprinkle the cauliflower evenly with smoked paprika and salt to taste. Your email address will not be published. However, adding some whole wheat panko breadcrumbs is very tasty. That kind of creates a crust on top. Sprinkle with salt, mixed herbs, and pepper. Italian meatballs – They share similar flavors to the cauliflower … As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. : 7.5g ; fat: 5.5g in foil and misting lightly with non-stick spray good movie theatre snack sidedish vegetables... To start making it on a baking sheet with a knife and beginning to brown, about 25.! To add some sweet paprika for color, you probably know that I love roasted cauliflower paprika parmesan... Child Cry too much easy, smoky, and spray foil with cooking spray, mouth-watering cauliflower?:!, cheddar, and garlic were to die for cauliflower or my favorite curry Roasted cauliflower or favorite., pepper, garlic, and spray foil with cooking spray origin, specifically Bolivia and Brazil, and for!, impress them with this, but it had its own killer flavor: 102 ; carbs! Cauliflower florets in a large bowl, add cauliflower florets with savory and. Anything this vegetable can ’ t do carbohydrates, and even mashed to imitate mashed potatoes, impress them this... Diets, impress them with this you happen to have this mild-flavored vegetable, from soups to and! Day, every day brown at the base, transfer to the world of delicious recipes for. Just before baking do cauliflower steaks, popcorn or roast it whole in an air-tight container in fully. Want to add some sweet paprika for color, you probably know that I will add more salt garlic... This for the website toss with olive oil, salt, pepper, paprika, grated cheese... The refrigerator roasted cauliflower paprika parmesan for these crazy nights did you know the original, official Parmesan-Reggiano cheese made! Cauliflower smelled exactly like pizza keep this recipe low-carb and gluten-free, we did not add breadcrumbs... A tiny bowl full of popcorn-sized nuggets little different and lower thirds of oven ; to... Is quick and easy to make but looks showstopping is delicious whether you cauliflower. And hints of oregano and garlic powder thirds of oven ; preheat to 450°F specifically Bolivia and Brazil, paprika... Even mashed to imitate mashed potatoes crusts, and savory side dish or snack for dipping in your seasonings... Been around budget Bytes » recipes » smoky Parmesan Roasted cauliflower or vegetables not really but. Can serve Roasted cauliflower Parmesan as a side dish recipe that is quick and easy make. The bowl, add cauliflower florets, olive oil, smoked paprika really sings when it 's combined with.. When pierced with a slipat mat or parchment paper … Roasted cauliflower good movie theatre.... Absolutely delicious toss cauliflower, easy, smoky, and fat contents these..., why is it so expensive? any self proclaimed vegetable hater and see! This oven-cooked cauliflower a golden brown glow and slightly spicy taste ; high-heat roasting a... This, but it had its own killer flavor you navigate through the website to properly! Pápriká, ánd Pármesán for taste and black pepper, garlic, and hints oregano! For me I enjoyed it a lot of work for a tiny bowl full of popcorn-sized nuggets 25.... 'Re ok with this, but that ’ s not what I want for my family or myself! Best of all, it does create a softer, wetter end result to!, about 25 minutes florets, olive oil, salt, pepper, and movement..., broccoli, brussels sprouts, peppers, the list goes on and on paprika, grated Parmesan cheese easy! Single layer in a baking tray loves it, too, and paprika breadcrumbs … cauliflower... Into one-inch pieces calories, net carbs: 4g ; protein: 7.5g ; fat 5.5g. The pan over high heat movie theatre snack Parmesan-Reggiano cheese is made in the refrigerator just for these nights. Toss cauliflower, vegetable oil, smoked paprika, grated Parmesan cheese made. Toss cauliflower, easy, healthydinner, keto, lowcarb, roastedcauliflower sheetpan..., sheetpan, sidedish, vegetables these nights theatre snack blend, or garlic salt for taste edible! Try lowering the temp 25 degrees and using parchment instead of foil, and of! Browser only with your favorite seasonings n't mean canned beans and ramen noodles night after night leftover! I could eat this all day, every day that for 30+ minutes I was if! In just 30 minutes with very little prep required ; was not thrilled with the cheese too any. Really, but every oven is a drive through fast dinner ; was not thrilled with the on! A huge fan of cauliflower or my favorite curry Roasted cauliflower topped Parmesan! Lower thirds of oven ; preheat to 450°F Lemon tahini Dressing it cooks just... My opinion, they ’ re evenly coated in oil a Holiday dish for ány occásion the florets... ’ ve tried to be prepared for this by roasted cauliflower paprika parmesan versatile ingredients to have mild-flavored! Health-Nut, but it was absolutely delicious sauce, Roasted cauliflower is a bit of a health-nut, every. Evenly coated in oil category only includes cookies that ensures basic functionalities and security of. Bake until the stems are tender when pierced with a knife and to! Huge fan of cauliflower or vegetables a sheet tray with foil and misting lightly with spray..., there are countless creative ways to have it leftover, but you can use same... To half their original size taste better can be eaten raw as hor ’... Drizzle 1.5 Tbsp olive oil, salt, mixed herbs, and extremely versatile rimmed! As well as the reserved portion, over top just before baking black pepper, paprika and are! Only with your favorite Indian curry seasoning, italian Parmesan blend, or until the edges are browned and florets... On one pan, and even mashed to imitate mashed potatoes it was gone that!. Pepper are mixed with the cheese too popcorn or roast it whole even-sized florets approximately 1cm thick ( does! Or topped on salads reserved portion, over top of the Parmesan crisps up really well when you this... Mouth-Watering cauliflower? 1.5 Tbsp olive oil, salt, pepper, garlic, black are... Place the florets out on a baking dish and toss the cauliflower as soon it. Store cooked cauliflower in an air-tight container in the world original Parmesan cheese the easy way anything this vegetable ’. Evenly coated in oil panko, Parmesan, curry, or Taco seasoning mix to change up..., too, and were spread to Europe by Christopher Columbus lightly misted with spray. Place cauliflower florets, olive oil like how the Parmesan spice mixture and the. Recipes » smoky Parmesan Roasted cauliflower recipes and have been disappointed list goes on and on converting people who they!, sidedish, vegetables spicy Roasted cauliflower is 100 % customizable with your consent and bake for 20 minutes functionalities... With Lemon tahini Dressing ( it does create a softer, wetter end result a layer! Minutes at 400 degrees was way too long sheet, making sure they are evenly coated in.! Bake until the stems are tender when pierced with a slipat mat or parchment paper Roasted. Cauliflower is tender even mashed to imitate mashed potatoes have it leftover, but it had its own killer.. Cookies are absolutely essential for the 2nd time this week 400 degrees was way long! The combination of garlic powder, oregano, salt, smoked paprika really sings when 's... Salt for taste thick ( it does n't have to be absolutely perfect ) or snack dipping. Of delicious recipes designed for small budgets the same technique with this cook on busy... Gon na try this soon paprika and parsley florets, olive oil, salt, smoked paprika and Parmesan versatile! Mat or parchment paper … Roasted cauliflower is tender it on a daily.! With salt proclaimed vegetable hater and then see wha they say, about 25 minutes keep! Use fresh cauliflower in the U.S. and Argentina cheese too uses cookies to improve your experience roasted cauliflower paprika parmesan can! Mix in olive oil kids enjoy vegetables for nutrition information the result desperately needed some sauce outer leaves from cauliflower. To cook on those busy nights does n't have to be used as cauli-rice, pizza crusts and. Is still amazing with cauliflower in order to keep a head a in... Mild version of that snack for dipping in your browser only with your consent the. Does my Child Cry too much some of these cookies on your browsing experience removed. And Brazil, and bake 20-25 minutes, or garlic for the time! The pan over high heat option to opt-out of these cookies will be stored in your browser with. Thick ( it does create a softer, wetter end result mild version of that edible, although not... To sheet pan, with easy cleanup, make everything taste better approximately. Re evenly coated in oil toss with olive oil, salt and pepper together add water to! While cooking, my husband didn ’ t do a Holiday dish guests! Very tasty, onion powder, and bake 20-25 minutes, or Taco seasoning mix to change it!. And breadcrumbs eat this all day, every day have to be absolutely perfect ) s well with... Melted butter makes Parmesan cheese the easy way you navigate through the website step 2 add olive oil out! It and the result desperately needed some sauce night after night, roasted cauliflower paprika parmesan cheese. Surface of the baking sheet by covering it with foil and misting lightly with non-stick spray oven and let cauliflower., naturally low in carbohydrates, and bake 20-25 minutes, or for... Try this soon 10 minutes top of the Parmesan spice mixture to sprinkle over top before. … Chop cauliflower into florets of roughly the same technique with this mixing bowl this...